Our Combat Sparring program at Krav Maga CDK offers comprehensive fighting classes for adults. You’ll have the opportunity to take on the fundamentals of boxing, kickboxing, ground fighting, takedowns, mixed martial arts, and more!
People come to us from across the Maryland and Washington, D.C. communities to learn real-world self-defense in a clean, supportive environment. Our instructors have years of experience both as professional martial artists and as teachers, so no matter your age, ability, or fitness level, we can help you get the results you crave and make the most of every training session.
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To give you the best possible self-defense system, we don’t teach any single martial art. Our comprehensive training system, unique to Krav Maga CDK, delves into components of various martial arts traditions in order to provide the most holistic training program in the DMV. In a real-world confrontation, the bad guy isn’t looking to score points, and neither should you — join us for a Combat Sparring that will give you everything you need to protect yourself, your loved ones, and your community.
Learn effective striking skills through punching focus mitts, heavy bag work, drills, and sparring. You’ll work with a partner to learn powerful punches, quick footwork, and master the fundamentals of western style boxing through hands-on practice. Strength and conditioning training, similar to what is used by professional boxers, is also included.
This isn’t your standard Fitness Kickboxing class. We teach kickboxing that’s designed to deliver powerful kicks and fluid strikes to maximize your ability to defend yourself in real-world situations. Our training methods follow what is used by professional fighters, introducing sparring when our instructors feel that students are ready.
Our MMA training encompasses a broad variety of martial arts in order to prepare you for all styles of combat. This is a great way to round out your self-defense skills and give you a broad base which you can use to master additional skills, including stand-up fighting, ground fighting, and control techniques.
When things get chaotic and the fight goes to the ground, you have to know how to capitalize on the situation. Most attackers panic and lose focus once they’re on the ground, but our Ground Fighting training will give you Confidence During Kaos! Learn how to manage opponents of all sizes and use solid technique gain leverage over attackers. Our team of world-class instructors at Krav Maga CDK will help you get the comprehensive martial arts training you deserve, the physical fitness you want, and the self-defense training you need. See for yourself why students come to us from across Maryland, the Washington, D.C. area, Silver Spring, Bethesda and Chevy Chase. Our Combat Sparring program offers the best training around.
Learn to put your opponent on the ground, chokes and holds, and how to come out on top during a fight. Once you subdue an attacker, you create opportunities to escape, find help, and avoid any further harm.
Our team of world-class instructors at Krav Maga CDK will help you get the comprehensive martial arts training you deserve, the physical fitness you want, and the self-defense training you need. See for yourself why students come to us from across Maryland, the Washington, D.C. area, Bethesda and Silver Spring — our Combat Sparring program offers the best training around.